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Ankle weights

15th June 2023

Live – Pilates Combi with Lisa – Thursday 15/6/23 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Lisa

30th May 2023

Live Big Ball Pilates With Karen – Tuesday 30/05/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen

20th May 2023

Live – Power Pilates with Lisa – Saturday 20/5/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Lisa

22nd April 2023

Live Power Pilates With Karen – Saturday 22/04/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen

17th March 2023

20 Minute Quickie – Outer/Inner Thighs and Shoulders

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Class Type: 20 Minute Quickies
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hips, Inner thighs, Legs, Shoulders