Ankle weights
4th August 2025
Monday 4/8/25 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Instructor: Lisa
24th July 2025
Thursday 24/07/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Core
Instructor: Karen
22nd July 2025
Tuesday 22/07/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball
Body Area: Abs, Hamstring, Hips, Waist
Instructor: Karen
3rd July 2025
Thursday 03/07/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen
30th June 2025
Monday 30/06/25 – Live Original Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Hips
Instructor: Karen