Ankle weights
1st May 2025
Thursday 1/5/25 – Live Contemporary Pilates with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hamstring
Instructor: Lisa
26th April 2025
Saturday 26/4/25 – Live Power Pilates &Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Wall, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs
Instructor: Lisa
22nd April 2025
Tuesday 22/04/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Wall, Weights
Body Area: Back, Bum, Legs, Shoulders
Instructor: Karen
15th April 2025
Tuesday 15/04/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Bum, Core, Hips, Shoulders, Waist
Instructor: Karen
14th April 2025
Monday 14/4/25 – Live Classical Pilates with Lisa
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa