Ankle weights

12th November 2024

Tuesday 12/11/24 – Big Ball Pilates with Lisa – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Wall, Weights
Body Area: Whole body
Instructor: Lisa

28th October 2024

Monday 28/10/24 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Core
Instructor: Lisa

26th September 2024

Thursday 26/9/24 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

22nd August 2024

Workout 10 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Weight Training, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Lisa

18th July 2024

Thursday 18/7/24 – Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Core, Shoulders, Waist
Instructor: Lisa