45
7th April 2022
Live – Pilates Combi with Lisa – Thursday 7/4/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa
5th April 2022
Live Big Ball Pilates with Karen – Tuesday 05/04/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
2nd April 2022
Live Power Pilates with Karen – Saturday 02/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Arms, Bum, Chest, Core, Hamstring, Hips
Instructor: Karen
31st March 2022
Live Combi Pilates with Karen – Thursday 31/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Karen
29th March 2022
Live Big Ball Pilates with Karen – Tuesday 29/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core, Hamstring, Inner thighs
Instructor: Karen