45
22nd August 2022
Live – Pilates Original with Lisa – Monday 22/8/22 9.30am
Duration: 45
Body Area: Whole body
Instructor: Lisa
20th August 2022
Live – Power Pilates with Lisa – Saturday 20/8/22 9am
Duration: 45
Instructor: Lisa
18th August 2022
Live Combi Pilates with Karen – Thursday 18/08/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hamstring, Pelvic Floor
Instructor: Karen
15th August 2022
Live Original Pilates with Karen – Monday 15/08/22 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Back, Core
Instructor: Karen
11th August 2022
Live – Pilates Combi with Lisa – Thursday 11/8/22 9.30am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa