45
13th October 2022
Live – Pilates Combi with Lisa – Thursday 13/10/22 9.30am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Instructor: Lisa
11th October 2022
Live Big Ball Pilates With Karen – Tuesday 11/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
10th October 2022
Live – Original Pilates with Lisa – Monday 10/10/22
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
3rd October 2022
Live Original Pilates With Karen – Monday 03/10/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core
Instructor: Karen
1st October 2022
Live Power Pilates With Karen – Saturday 01/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Inner thighs
Instructor: Karen