45
12th December 2022
Live Original Pilates With Karen – Monday 12/12/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Arms, Back, Core, Waist
Instructor: Karen
10th December 2022
Live Power Pilates With Karen & Lisa – Saturday 10/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
8th December 2022
Live – Pilates Combi with Lisa – Thursday 8/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs
Instructor: Lisa
3rd December 2022
Live – Power Pilates with Lisa – Saturday 3/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Inner thighs, Legs
Instructor: Lisa
1st December 2022
Live Combi Pilates With Karen – Thursday 01/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Back, Bum, Core, Hamstring, Hips, Inner thighs, Pelvic Floor
Instructor: Karen