45
12th July 2022
Live Big Ball Pilates with Karen – Tuesday 12/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
10th July 2022
On Demand – Pilates Original with Lisa to replace Monday’s LIVE class
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
9th July 2022
Live Power Pilates with Karen – Saturday 09/07/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
5th July 2022
Live Big Ball Pilates with Karen – Tuesday 05/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
4th July 2022
Live Original Pilates with Lisa – Monday 04/07/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa