45
15th August 2022
Live Original Pilates with Karen – Monday 15/08/22 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Back, Core
Instructor: Karen
11th August 2022
Live – Pilates Combi with Lisa – Thursday 11/8/22 9.30am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
2nd August 2022
Live Big Ball Pilates with Karen – Tuesday 02/08/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
1st August 2022
Live Original Pilates with Karen – Monday 01/08/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Karen
28th July 2022
Live Combi Pilates with Karen – Thursday 28/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips, Legs
Instructor: Karen