45
27th March 2023
Live Original Pilates With Karen – Monday 27/03/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hamstring, Shoulders
Instructor: Karen
25th March 2023
Live Power Pilates With Karen – Saturday 25/03/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Arms, Back, Core, Inner thighs
Instructor: Karen
18th March 2023
Live Power Pilates With Karen – Saturday 18/03/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
16th March 2023
Live – Pilates Combi with Lisa – Thursday 16/3/23
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Hips, Waist
Instructor: Lisa
14th March 2023
Live Big Ball Pilates With Karen – Tuesday 14/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen