45
23rd September 2021
Live – Pilates Combi with Lisa – Thursday 23/9/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa
21st September 2021
New – Stability Ball class – On Demand
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
20th September 2021
Live – Pilates Original with Lisa – Monday 20/9/21 – 9.30am edited
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
18th September 2021
Live – Power Pilates with Lisa – Saturday 18/2/21 – 9.30am
Class Type: Power Pilates & Condititioning, Step
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hips, Legs
Instructor: Lisa
11th September 2021
Live Power Pilates with Karen – Saturday 11/09/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Karen