45

14th April 2021

Live – Power Pilates with Lisa and Karen – Wednesday 14/4/21 6pm Edited

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Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Hips, Legs, Waist
Instructor: Karen, Lisa

25th March 2021

Spring into Shape – Step

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Class Type: Cardio, Spring into Shape, Step
Duration: 45
Equipment: Step
Body Area: Cardio
Instructor: Karen

10th March 2021

Power Pilates with Karen – Wednesday 10/3/21 6pm Edited

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Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Cardio, Core, Legs
Instructor: Karen

9th March 2021

Power Pilates with Karen – Tuesday 9/3/21 – 9.30am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen

2nd March 2021

Contemporary Pilates with Karen – Tuesday 2/3/21 6.30pm

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Class Type: Beginners
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Karen