45
9th November 2021
Live Combi Pilates with Karen – Tuesday 09/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
8th November 2021
Live – Pilates Original with Lisa – Monday 8/11/21 9.30am edited
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
30th October 2021
Live Power Pilates with Karen – Saturday 30/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Core
Instructor: Karen
28th October 2021
Live – Pilates Combi with Lisa – Thursday 28/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
26th October 2021
Live Combi Pilates with Karen – Tuesday 26/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Bum, Core, Hamstring, Hips, Legs
Instructor: Karen