45
19th July 2021
Live – Pilates Original with Lisa – Monday 21/7/21 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Bum, Hips, Legs, Waist
Instructor: Lisa
17th July 2021
Live Power Pilates with Karen – Saturday 17/07/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Hips, Waist
Instructor: Karen
15th July 2021
Live – Pilates Combi with Lisa – Thursday 15/7/21 edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Instructor: Lisa
13th July 2021
Live Combi Pilates with Karen – Tuesday 13/07/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Hamstring
Instructor: Karen
10th July 2021
Live – Power Pilates with Lisa – Saturday 10/6/21 9am -edited
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa