45
4th December 2021
Live Power Pilates with Karen – Saturday 04/12/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen
2nd December 2021
Live – Combi Pilates with Lisa – Thursday 2/12/21 9.30am edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
30th November 2021
Live Big Ball Pilates with Karen – Tuesday 30/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hips
Instructor: Karen
27th November 2021
Live Power Pilates with Karen – Saturday 27/11/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen
25th November 2021
Live Combi Pilates with Karen – Thursday 25/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen