20

4th April 2021

Spring into Shape – Cardio Step or Mat?

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Class Type: Cardio, Step
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen

30th March 2021

Spring into Shape – 20 mins Yoga Pilates fusion

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Class Type: Beginners, Spring into Shape, Yoga
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa

28th March 2021

Spring into Shape – 20 Mins whole body circuit

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Class Type: 20 Minute Quickies, Spring into Shape
Duration: 20
Equipment: Weights

23rd March 2021

Spring into Shape – Circuit style Conditioning Class

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Class Type: Cardio, Power Pilates & Condititioning, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Cardio
Instructor: Lisa

17th March 2021

Spring into Shape – 20 mins Legs and Core

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Class Type: 20 Minute Quickies, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Arms, Core, Legs, Waist
Instructor: Lisa