20
7th March 2021
Spring into Shape – Cardio
Class Type: Cardio, Spring into Shape
Duration: 20
Body Area: Cardio
Instructor: Karen
2nd March 2021
Spring into Shape – Butts, Core and Abs
Class Type: Spring into Shape
Duration: 20
Equipment: Resistance Bands
Body Area: Bum, Core
Instructor: Lisa
25th February 2021
Sustain & Maintain – Week 4 Abs and Core
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen
24th February 2021
Sustain & Maintain – Week 4 Lower Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa
23rd February 2021
Sustain & Maintain – Week 4 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Arms, Back
Instructor: Karen