20
21st February 2021
Sustain & Maintain – Week 4 Cardio
Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Lisa
21st February 2021
Sustain & Maintain – Week 4 Cardio
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Lisa
17th February 2021
Sustain & Maintain – Week 3 Abs and Core
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
No Video
17th February 2021
Summer Term Challenge – Week 2 Lower Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Karen
16th February 2021
Sustain & Maintain – Week 3 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa