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3rd February 2021

Sustain & Maintain – Abs & Core Week 1

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Instructor: Lisa

2nd February 2021

Sustain & Maintain – Week 1 Lower body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen

1st February 2021

Sustain & Maintain – Week 1 Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa

31st January 2021

Sustain & Maintain – Week 1 Cardio

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Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Karen

26th January 2021

Day 27 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa