20
29th November 2021
Workout 2 – 20 Minute Core Class
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen
29th November 2021
Workout 1 – 20 Minute Circuit
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs, Whole body
Instructor: Lisa
11th November 2021
Autumn Quickie – 20 Minute Pilates
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa
5th November 2021
Autumn Quickie – 20 Minute Band class
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen
4th November 2021
On Demand – 20 Minute Pilates with Lisa
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Core
Instructor: Lisa