20

24th September 2021

Quickie Stretch & flow

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Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Hamstring, Hips
Instructor: Karen

13th July 2021

Summer Term Challenge – Week 6 Middle Management

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

12th July 2021

Summer Term Challenge – Week 6 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

11th July 2021

Summer Term Challenge – Week 6 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

7th July 2021

Summer Term Challenge – Week 5 Cardio

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Class Type: Summer Term Challenge
Duration: 20
Body Area: Cardio
Instructor: Lisa