20

29th November 2021

Your next reward – New 25 Minute Upper Body Stretch

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Instructor: Karen

29th November 2021

Workout 14 – Lower Body Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Lisa

29th November 2021

Workout 13 – Pilates Core and Hip

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen

29th November 2021

Workout 11 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen

29th November 2021

Workout 10 – Abs and Core

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa