20
29th November 2021
Workout 30 – Lower Body
Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen
29th November 2021
Workout 28 – Pilates
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen
29th November 2021
Workout 27 – Upper body
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen
29th November 2021
Another Treat – Stretch, relax and Unwind
Class Type: Winter workout Plan
Duration: 20
Body Area: Whole body
Instructor: Lisa
29th November 2021
Workout 24 – Abs and core
Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa