20
23rd February 2022
20 Minute On Demand Pilates for Lower Body
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Legs
Instructor: Lisa
23rd February 2022
20 Minute – On Demand Pilates – The Waist Whittler
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Instructor: Lisa
30th November 2021
Workout 26 – Yoga and Pilates Fusion
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa
30th November 2021
Workout 21 – New Pilates
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Core
Instructor: Lisa
29th November 2021
Well Done Stretch
Class Type: Winter workout Plan
Duration: 20
Body Area: Back, Hips
Instructor: Karen