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15th May 2022

20 Minute Quickies – Bicep and Bingo Wing Blast

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Class Type: 20 Minute Quickies, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

24th April 2022

Brand new – 20 minute Pilates Abs & Core with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa

24th April 2022

Brand new – 20 minute Pilates Upper body bands with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa

15th April 2022

Spring into Shape 2022 – New 20 mins Bridges & Backs

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen

8th April 2022

Spring Into Shape 2022 – 20 Minute Weight Training

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa