20
29th November 2021
Workout 9 – Low Impact Cardio/Conditioning
Class Type: Winter workout Plan
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen
29th November 2021
Workout 6 – Lower Body
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen
29th November 2021
Workout 5 – 20 Minute Pilates
Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
29th November 2021
Workout 4 – New Barre Class
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Legs
Instructor: Karen
29th November 2021
Workout 3 – Upper Body Workout
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa