Power Pilates & Condititioning

4th December 2021

Live Power Pilates with Karen – Saturday 04/12/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen

27th November 2021

Live Power Pilates with Karen – Saturday 27/11/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen

17th April 2021

On Demand – Power Pilates with Karen – A Favourite for You as Karen is Away

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

13th November 2021

Live Power Pilates with Karen – Saturday 13/11/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen

5th May 2021

30 Minute Blast with Karen and Lisa – Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Legs
Instructor: Karen, Lisa