Power Pilates & Condititioning
18th January 2025
Saturday 18/1/25 – Power Pilates & Conditioning with Lisa 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa
11th January 2025
Saturday 11/1/25 – Power Pilates and Conditioning with Lisa 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
3rd January 2025
Day 2 – 30 Day Challenge
Class Type: 30 Day Challenge, Cardio, Power Pilates & Condititioning
Duration: 20
Body Area: Abs, Bum, Cardio, Core
Instructor: Karen
4th January 2025
Saturday 04/01/2025 – Live Power Pilates with Karen 9.30am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
21st December 2024
Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen