Power Pilates & Condititioning

4th February 2023

Live – Power Pilates with Lisa – Saturday 4/2/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Shoulders
Instructor: Lisa

28th January 2023

Live Power Pilates With Karen – Saturday 28/01/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen

21st January 2023

Live Power Pilates With Karen – Saturday 21/02/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen

7th January 2023

Live Power Pilates With Karen – Saturday 07/01/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Legs
Instructor: Karen

10th December 2022

Live Power Pilates With Karen & Lisa – Saturday 10/12/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen