Power Pilates & Condititioning
19th August 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 19/8/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hamstring, Hips, Legs
Instructor: Lisa
12th August 2023
Live Power Pilates & Conditioning With Karen – Saturday 12/08/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core, Shoulders, Waist
Instructor: Karen
5th August 2023
Live Power Pilates & Conditioning With Karen – Saturday 05/08/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen
29th July 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 29/7/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core, Hips, Inner thighs
Instructor: Lisa
22nd July 2023
Live – Power Pilates & Conditioning with Karen – Saturday 22/7/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Core, Legs
Instructor: Karen