Flexibility & Mobility
30th May 2023
New 20 Minute Spinal Release Class
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back
Instructor: Karen
10th April 2023
Live Original Pilates With Karen – Monday 10/04/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Core, Waist
Instructor: Karen
20th February 2023
Live Original Pilates With Karen – Monday 20/02/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Whole body
Instructor: Karen
13th February 2023
Live – Pilates Original with Lisa – Monday 13/2/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Body Area: Whole body
Instructor: Lisa
30th January 2023
Live Original Pilates With Karen – Monday 30/01/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen