Flexibility & Mobility

30th May 2023

New 20 Minute Spinal Release Class

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back
Instructor: Karen

10th April 2023

Live Original Pilates With Karen – Monday 10/04/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Core, Waist
Instructor: Karen

20th February 2023

Live Original Pilates With Karen – Monday 20/02/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Whole body
Instructor: Karen

13th February 2023

Live – Pilates Original with Lisa – Monday 13/2/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Body Area: Whole body
Instructor: Lisa

30th January 2023

Live Original Pilates With Karen – Monday 30/01/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen