Flexibility & Mobility
2nd December 2024
Monday 2/12/24 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Bum, Inner thighs
Instructor: Lisa
10th June 2024
On Demand Monday 18/11/24 – Stretch & Release with Karen
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen
13th February 2023
On Demand – Classical Pilates with Lisa
Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Duration: 45
Body Area: Whole body
Instructor: Lisa
4th November 2024
Monday 04/11/24 – Live Flexibility & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Body Area: Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
7th October 2024
Monday 07/10/24 – Live Flexibility & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Body Area: Whole body
Instructor: Karen