Flexibility & Mobility
30th March 2026
Monday 30/03/26 – Flexibility & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility
Duration: 45
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen
18th February 2026
On Demand – Shoulder & Neck Mobility & Stretch
Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Neck, Shoulders
Instructor: Karen, Lisa
16th September 2025
Mobilise & Stretch using the Stability Ball
Class Type: Flexibility & Mobility
Duration: 20
Equipment: Swiss ball
Instructor: Karen
4th August 2025
Monday 4/8/25 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Instructor: Lisa
28th July 2025
Monday 28/07/25 – Live Classic Pilates with Karen
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen