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Flexibility & Mobility

30th January 2023

On Demand – Original Pilates With Karen – Monday 9/9/24

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen

29th July 2024

Monday 29th July – Live Classical Pilates with Karen 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Arms, Core, Hamstring
Instructor: Karen

11th July 2024

Thursday 11/07/24 – Live New Flexibility & Mobility with Karen 9am

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Class Type: Flexibility & Mobility, Stretch
Duration: 30
Equipment: Resistance Bands
Body Area: Back, Hips, Waist
Instructor: Karen

10th June 2024

Monday 10/06/24 – Live Stretch & Release with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Upper Body Stretch & Release.

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Class Type: Flexibility & Mobility, Stretch
Duration: 15
Equipment: Resistance Bands
Body Area: Neck, Shoulders, Waist
Instructor: Karen