Flexibility & Mobility

15th June 2026

Monday 15/06/26 – Live Flexibility & Mobility with Karen

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Class Type: Flexibility & Mobility
Duration: 45
Body Area: Back, Bum, Legs, Waist
Instructor: Karen

30th March 2026

Monday 30/03/26 – Flexibility & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility
Duration: 45
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen

18th February 2026

On Demand – Shoulder & Neck Mobility & Stretch

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Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Neck, Shoulders
Instructor: Karen, Lisa

16th September 2025

Mobilise & Stretch using the Stability Ball

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Class Type: Flexibility & Mobility
Duration: 20
Equipment: Swiss ball
Instructor: Karen

4th August 2025

Monday 4/8/25 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Instructor: Lisa