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Flexibility & Mobility

2nd December 2024

Monday 2/12/24 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Bum, Inner thighs
Instructor: Lisa

10th June 2024

On Demand Monday 18/11/24 – Stretch & Release with Karen

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen

13th February 2023

On Demand – Classical Pilates with Lisa

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Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Duration: 45
Body Area: Whole body
Instructor: Lisa

4th November 2024

Monday 04/11/24 – Live Flexibility & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Body Area: Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen

7th October 2024

Monday 07/10/24 – Live Flexibility & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Body Area: Whole body
Instructor: Karen