Flexibility & Mobility

10th February 2025

Monday 10/02/25 – Live Classical Pilates with Karen 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Core
Instructor: Karen

28th January 2025

Get Back on Track – Week 1 Stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen

2nd December 2024

Monday 2/12/24 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Bum, Inner thighs
Instructor: Lisa

13th February 2023

On Demand – Classical Pilates with Lisa

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Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Duration: 45
Body Area: Whole body
Instructor: Lisa

4th November 2024

Monday 04/11/24 – Live Flexibility & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Body Area: Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen