Flexibility & Mobility

12th February 2024

Monday 12/02/24 – Live Stretch & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Beginner Pilates 30 Minutes – Weeks 3 & 4

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Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa

17th July 2023

Live – Classical Pilates with Lisa – Monday 17/7/23 9.30am

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Class Type: Beginners, Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Back, Bum, Chest, Core, Waist
Instructor: Lisa

5th June 2023

Live Original Pilates With Karen – Monday 05/06/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen

30th May 2023

New 20 Minute Spinal Release Class

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back
Instructor: Karen