Beginners
9th April 2021
Flexibility and Mobility – Lisa’s morning routine
Class Type: Beginners, Flexibility & Mobility
Duration: 10
Body Area: Whole body
Instructor: Lisa
30th March 2021
Spring into Shape – 20 mins Yoga Pilates fusion
Class Type: Beginners, Spring into Shape, Yoga
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa
25th March 2021
Live – Pilates Combi with Lisa – Thursday 25/3/21 9.30am Edited
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Whole body
Instructor: Lisa
2nd March 2021
Contemporary Pilates with Karen – Tuesday 2/3/21 6.30pm
Class Type: Beginners
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Karen
22nd December 2020
Pilates Original with Karen – Tuesday 22/12/20 – 6.30pm
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen