Beginners
5th May 2021
Beginners Pilates Program – Workout 4
Class Type: Beginners
Duration: 20
Body Area: Whole body
Instructor: Lisa
28th April 2021
Beginners Pilates Program – Workout 3
Class Type: Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Lisa
21st April 2021
Beginners – Pelvic floor training
Class Type: Beginners
Duration: 15
Equipment: Swiss ball
Body Area: Pelvic Floor
Instructor: Karen
21st April 2021
Beginners Pilates Program – Workout 2
Class Type: Beginners
Duration: 20
Instructor: Lisa
13th April 2021
Beginners Pilates Program – Workout 1
Class Type: Beginners
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Lisa