Beginners

28th April 2021

Beginners Pilates Program – Workout 3

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Class Type: Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Lisa

21st April 2021

Beginners – Pelvic floor training

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Class Type: Beginners
Duration: 15
Equipment: Swiss ball
Body Area: Pelvic Floor
Instructor: Karen

21st April 2021

Beginners Pilates Program – Workout 2

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Class Type: Beginners
Duration: 20
Instructor: Lisa

13th April 2021

Beginners Pilates Program – Workout 1

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Class Type: Beginners
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

9th April 2021

Flexibility and Mobility – Lisa’s morning routine

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Class Type: Beginners, Flexibility & Mobility
Duration: 10
Body Area: Whole body
Instructor: Lisa