Beginners
29th November 2021
On Demand 25/08/25 Karen’s Week of Workouts – Workout 1 – Classical Pilates
Class Type: Beginners, Classical Pilates
Duration: 50
Body Area: Back, Core, Inner thighs, Waist
Instructor: Karen
10th October 2024
Thursday 10/10/24 – Live Contemporary Pilates with Karen 9am
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Core, Shoulders
Instructor: Karen
23rd May 2024
Thursday 23/05/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Pelvic Floor, Waist
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 30 Minutes – Weeks 3 & 4
Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa
11th December 2023
Metabolic Re-boot Plan – Beginner Pilates 20 minutes – Weeks 3 & 4
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Karen