Beginners

28th July 2023

New – Beginner Pilates Basics with Karen

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Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen

22nd July 2023

New Beginners Basic Core & Mobility – 20 mins

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Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core

17th July 2023

Live – Classical Pilates with Lisa – Monday 17/7/23 9.30am

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Class Type: Beginners, Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Back, Bum, Chest, Core, Waist
Instructor: Lisa

14th July 2023

New Beginners 30 Minute Pilates

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Class Type: 30 Minute Classes, Beginners
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core
Instructor: Karen

3rd March 2022

Pelvic floor 2 Necessary Maintenance

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Class Type: Beginners
Duration: 15
Equipment: Mini Ball
Body Area: Core, Pelvic Floor
Instructor: Karen