Beginners
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 20 Minutes – Weeks 1 & 2
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 10 Minutes – Weeks 1 & 2
Class Type: 10 Minutes, Beginners
Duration: 10
Instructor: Karen
30th August 2023
On Demand Contemporary Pilates – Wall Pilates with Lisa 31/8/23
Class Type: 30 Minute Classes, Beginners, Wall Pilates
Duration: 30
Equipment: Wall
Body Area: Whole body
Instructor: Lisa
17th August 2023
Introduction to Wall Pilates with Lisa – 17/8
Class Type: 20 Minute Quickies, Beginners, Wall Pilates
Duration: 15
Equipment: Wall
Body Area: Abs, Bum, Core
Instructor: Lisa
14th August 2023
Live – Classical Pilates with Lisa – Monday 14/8/23 9.30am
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Hips, Whole body
Instructor: Lisa