Beginners
1st December 2020
Pilates Original with Karen – 01/12/20 6.30pm
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
24th November 2020
Pilates Original with Karen – Tuesday 24/11/20 6.30pm
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
13th November 2020
The M-Word- Maintenance for your spine
Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa
13th November 2020
The M-Word – Low impact cardio class
Class Type: Beginners, Power Pilates & Condititioning, The M-Word Program
Duration: 30
Body Area: Whole body
Instructor: Karen
13th November 2020
The M-Word – Pilates combi class
Class Type: Beginners, Contemporary Pilates (with small equipment), The M-Word Program
Duration: 30
Equipment: Chair
Body Area: Whole body
Instructor: Lisa