30 Minute Classes
19th July 2023
New – On Demand 30 Minute Strength Training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
14th July 2023
New Beginners 30 Minute Pilates
Class Type: 30 Minute Classes, Beginners
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core
Instructor: Karen
13th July 2023
New – On Demand – 30 Minute Contemporary Pilates – Core
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
12th July 2023
New – On Demand 30 Minute Blast with Lisa – Upper Body Strength training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
11th July 2023
Live Big Ball Pilates With Karen – Tuesday 11/07/23 9.30am
Class Type: 30 Minute Classes, Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Bum, Hamstring
Instructor: Karen