30 Minute Classes

15th May 2025

Thursday 15/5/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

14th May 2025

Wednesday 14/5/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

8th May 2025

Thursday 08/05/25 – Live Weight Training with Karen 9am

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Class Type: 30 Minute Classes, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Shoulders
Instructor: Karen

7th May 2025

Wednesday 7/5/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Inner thighs, Legs
Instructor: Lisa

1st May 2025

Thursday 1/5/25 – Live Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hamstring
Instructor: Lisa