30 Minute Classes

13th August 2026

Thursday 13/8/26 – Live Contemporary Pilates with Lisa – 8.30am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa

6th August 2026

Thursday 06/08/26 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Core
Instructor: Karen

5th August 2026

Wednesday 5/7/26 – Live 30 Minute Weight Training with Lisa – 8.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Back, Bum
Instructor: Lisa

29th July 2026

Wednesday 29/7/26 – Live 30 Minute Weight Training with Lisa – 8.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Arms, Legs
Instructor: Lisa

22nd July 2026

Wednesday 22/7/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Bum, Legs
Instructor: Lisa