30 Minute Classes

26th November 2025

Wednesday 26/11/25 – Live 30 Minute Weight Training with Lisa & Karen – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa

20th November 2025

Thursday 20/11/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Core, Waist
Instructor: Karen

13th November 2025

Thursday 13/11/25 – Live Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa

12th November 2025

Wednesday 12/11/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs
Instructor: Lisa

6th November 2025

Thursday 6/11/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights
Body Area: Whole body
Instructor: Lisa