30 Minute Classes
13th September 2023
New – 30 Minute Metabolic Boost Weight Training with Lisa – 13/9/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
30th August 2023
On Demand Contemporary Pilates – Wall Pilates with Lisa 31/8/23
Class Type: 30 Minute Classes, Beginners, Wall Pilates
Duration: 30
Equipment: Wall
Body Area: Whole body
Instructor: Lisa
30th August 2023
Live 30 Minute Blast With Karen – Wednesday 30/08/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
23rd August 2023
On Demand – 30 Minute Blast with Lisa – 23/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
16th August 2023
New On Demand – 30 Minute Blast with Lisa – 16/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Cardio, Hamstring, Legs, Shoulders
Instructor: Lisa