30 Minute Classes
26th October 2023
Live Contemporary Pilates with Lisa – Thursday 26/10/23 9.30am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Whole body
Instructor: Lisa
25th October 2023
Live – 30 Minute Blast With Lisa & Karen – Wednesday 25/10/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa
18th October 2023
New – On Demand Wall Pilates with Lisa – 19/10/23
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment), Wall Pilates
Duration: 30
Equipment: Mini Ball, Wall
Body Area: Abs, Bum, Inner thighs, Legs
Instructor: Lisa
11th October 2023
Live 30 Minute Blast With Karen – Wednesday 11/10/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
4th October 2023
Live 30 Minute Blast With Karen – Wednesday 04/10/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen