30 Day Challenge

2nd January 2025

Day 1 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa

2nd January 2025

30 Day Challenge – Cool down stretch

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Class Type: 30 Day Challenge, Stretch
Instructor: Karen

2nd January 2025

30 Day Challenge – Warm up

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Class Type: 30 Day Challenge, Warm ups

5th April 2023

Day 30 – 30 Day Challenge

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Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

24th July 2024

Day 29 – 30 Day Challenge

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Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa