30 Day Challenge
27th September 2022
Work out 8 – Tuesday 20/08/24 – Big Ball Pilates With Karen
Class Type: 30 Day Challenge, Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Core, Pelvic Floor, Waist
Instructor: Karen
30th January 2021
Day 30 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Instructor: Karen
28th January 2021
Day 29 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
27th January 2021
Day 28 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Instructor: Karen
26th January 2021
Day 27 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa