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30 Day Challenge

27th September 2022

Work out 8 – Tuesday 20/08/24 – Big Ball Pilates With Karen

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Class Type: 30 Day Challenge, Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Core, Pelvic Floor, Waist
Instructor: Karen

30th January 2021

Day 30 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Instructor: Karen

28th January 2021

Day 29 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

27th January 2021

Day 28 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Instructor: Karen

26th January 2021

Day 27 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa