30 Day Challenge

12th January 2025

Day 11 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

11th January 2025

Day 10 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Instructor: Karen

10th January 2025

Day 9 – 30 Day Challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Core, Hamstring, Legs
Instructor: Lisa

9th January 2025

Day 8 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa

8th January 2025

Day 7 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Abs, Cardio, Core
Instructor: Lisa