Whole body
31st March 2022
Live Combi Pilates with Karen – Thursday 31/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Karen
18th November 2021
Combi Pilates with Karen – Thursday 17/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
14th March 2022
Pilates Original with Lisa – Monday 14/3/22
Duration: 1 hour
Body Area: Whole body
23rd February 2022
Live 30 Minute Blast with Karen – Wednesday 23/02/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen
17th February 2022
30 Minute Blast with Lisa – Wednesday 16/2/22 (2)
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa