Whole body
14th June 2022
Live – Pilates on the Ball with Lisa – Tuesday 14/6/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Arms, Back, Bum, Cardio, Hamstring, Inner thighs, Legs, Whole body
Instructor: Lisa
6th June 2022
Live Original Pilates with Karen – Monday 06/06/22 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 50
Body Area: Whole body
3rd June 2022
New – Kali Pump with Karen and Lisa
Class Type: Kali Pump
Duration: 50
Equipment: Step, Weights
Body Area: Whole body
Instructor: Karen, Lisa
30th May 2022
Live – Pilates Original with Lisa – Monday 30/5/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
18th May 2022
Live – 30 Minute Blast with Lisa – Wednesday 18/5/22 – 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa