Whole body

25th January 2021

Get Back On Track – Week 4 Workout 4

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Class Type: Classical Pilates, Get Back on Track
Duration: 45
Body Area: Whole body
Instructor: Lisa

14th September 2022

Live 30 Minute Blast With Karen – Wednesday 14/09/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

17th November 2021

Get Back On Track – Week 3 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

3rd November 2021

Get Back On Track – Week 2 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen

31st August 2022

Live – 30 Minute Blast with Lisa – Wednesday 31/8/22 9.30am

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Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Lisa